The ChiBall Method™ is a body-mind exercise program that is build on the philosophies of Tai Chi/Qi Gong, ChiBall Dance, Yoga, Pilates, Feldenkrais and Meditation and also considers Yin and Yang, the Five Elements and seasons known from TCM – traditional Chinese medicine.
A ChiBall™ is a ball the size of a honey melon, available in ten different colours, each with a specific fragrance, utilising the therapeutical powers of aromas and colours while performing a choreographed routine to specifically composed music.
A typical ChiBall™ class is gently balancing, energising, activating Chi and relaxing and can be adapted to suit older adults, children, high achievers, mums-to-be, athletes or mixed classes.
ChiBall™ classes in Townsville are held on
Tuesdays and Fridays at 9.30am – 10.30am
and Thursdays from 6.30pm – 7.30pm
at Shop 12, 203 Kings Road, Pimlico (close to the Fulham Road roundabout, above Gallery 6 and the Art Society).
$13 for single classes,
$36 for a Triple Pass (3 classes to be attended within 5 weeks of purchase),
$55 for half a term (5 classes to be attended within 7 weeks of purchase) or
$100 for a full term (10 classes to be attended within 13 weeks).
Please wear comfortable clothes, like you would for a work out or a Yoga class. You don’t need to bring a mat. The ones we provide are very comfortable. For hygiene reasons you might want to bring a towel.
The exercise can be done with or without shoes. Some attendees like to wear their Birkenstocks while we are standing or moving and take them off when we go on the floor. Fresh, high quality water is provided, but feel free to bring your water bottle if you wish.
Space is really limited. We can comfortably accommodate 10 participants before it gets crowded, which is why bookings are essential and can be done via email to info[at]simplyrelaxation.com .au or by calling 0439 265 230.
Looking forward to seeing you there!
Want to find out more about ChiBall?
Watch the video for more details:
To learn more about The ChiBall Method™ or to find a practitioner in your area go to the website www.chiball.com
Bookings are essential and can be done via email to info[at]simplyrelaxation.com .au, by calling 0439 265 230 or simply register through the form below.