What is Qi Gong?






Qi (“Chee“) Gong is the ancient Eastern practice of working with your life energy or life force. Qi – or Chi – is referred to as the life energy, something that is believed to be the powering force behind all living things. Gong translates to “working with”. One of the main aspects of Qi Gong …




Benefits of Qi Gong

Qi Gong






Millions of people have experienced the benefits of Qi Gong, which vary from slowing down the aging process over healing structural and mental issues to increased sexual activity. Qi Gong can support any healing process and helps to prevent a lot of physical and mental diseases. Some of the proven benefits of Qi Gong include …




My Shoulder Is So Much Better!






Before I started the ChiBall exercises I really had trouble with my shoulder, but the gentle exercises in the ChiBall program helped me to loosen it up. After only a few weeks I can see so much improvement in my flexibility and range of movement. It´s fantastic!   Posts related to My Shoulder Is So …




Got My Sense Of Smell Back!






I had lost my sense of smell for many years, but when I was doing the “Rainbow” movement, I suddenly noticed a wonderful scent. I was wondering what it is when I realised at the same time that it was my own perfume and that I could actually smell it! I think I owe this …